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Academy of Armwrestling
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Armwrestling Techniques: Hook Technique
Igor Mazurenko
Course program
Introduction
Welcome to the Course
Hook Technique Overview
Hook Technique Overview
Body Position: Legs
Hook Technique Specific Features
Exercises for Hook Technique
Cylinder Handle Exercise
Conical Handle Exercise
Eccentric Handle Exercises
Spinner Exercises
Handle on Tapes Exercises
Supinator Exercises
Knuckle Bow Handle Exercises
Side Pressure Hook Exercises
Chest Exercise
Hook Anatomy
Hook Anatomy
Conclusion
Conclusion
Hook Anatomy
Hook Anatomy
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Academy of Armwrestling
